Tag: reflection

Healing

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I never realised how much I actually needed to be alone. Any time I flew from the nest, I knew as my home, I was always off on an adventure or with a boy so I never experienced the art of being alone. I was living it up in NYC high or drunk (as a 21 year old should), on a ship in the middle of the ocean without a lot of contact to my home reality or living in my boyfriend’s flat/house/world instead of my own.

So yeah.. I never realised how much I needed to be alone. I had to get to know ME, I had to figure out how to love ME, I had to learn to self soothe more, I had to be the bread winner, I had to be person for myself that I had wanted someone else to be for me. I only figured that out within the last 6 months or so and I was completely unaware of the journey I was on. So what brought me to this point?

I’ve always been seen as a very independent person, I have never had a problem being alone. I like it because there is no pressure when I’m alone. I love going to the shops by myself, I love travelling places myself. I have amazing family & best friends I do these things with too, of course, and I cherish my time with them. My point being I’ve never been dependent on others, until I was. I was in a very toxic relationship. I lost myself and I lost my independence.

“Why didn’t you just leave?”

I was manipulated every day. The pattern was this – they pick an argument, gaslight me to the point I actually questioned my own sanity and mental health, I feel coerced in to apologising even though I don’t fully understand why I am even sorry, quickly followed by them love bombing me with affection, gifts & instagram stories. Then, same again, 3 days later. It was mentally exhausting. It was my fault if a boy wrote on my Instagram posts, my fault if a boy DM’d me, I wasn’t allowed to go to my gym, I had to join their gym. I wasn’t allowed to talk to my guy friends. I always had to picked up after nights out. I had a time frame that I had to text back in or I was told I couldn’t go home that night. I was shouted at regularly for having an opinion. I was called immature and had my personality scrutinised if I was too over the top and cheery. I would retreat in to some of the darkest corners of my mind and cry while I was in the same bed with them and have them tell me to shut up but then 2 minutes later shower me in kisses and cuddles. Imagine how confusing that would be!

When I finally left I was a shell of the young woman I once was. I was emotionally blackmailed, I was gaslit, I developed trust issues, I relapsed on my ED, I was extremely self conscious and I felt completely helpless. I threw myself in to my job, everything I had. So, I numbed myself, I didn’t deal with any of the trauma, swept it under the proverbial rug and ignored it. I bossed it though – 2 promotions in 2 years & bought my own house but it wasn’t until 2021 I started to really figure my shit out. Regular counselling, the gym and I came off the pill (which I swear fucked my mental health up so bad)!!!

I started to therapise myself (pretty sure that isn’t a real word but just go with it). I started saying my problems out loud and then answered myself OUT LOUD the way I thought my counsellor would, it worked. I deep dived in to my childhood trauma as well as the relationship trauma. I started to empathise with myself and my own thoughts asking myself “If someone came to me with these thoughts, how would I respond to them?” – that’s when I found out that the more time I spent alone with my own brain and without the negativity of others around me that I could really change how I think & react. It’s been a long 3 years figuring this shit out and it’s been exhausting.

Truth be told I didn’t realise I hadn’t healed from that, it’s only now I am aware of it that I can make sense of it all. I am a work in progress. I have not got everything figured out but I am FINALLY back to a STRONG, INDEPENDENT WOMAN. I have had some dating experiences after that relationship and it’s only now looking back that I have the self awareness to think “no wonder that didn’t work out when I still had crippling trust issues.” Now, I think I can actually enter in to a relationship and confidently say that I will never let another human treat me that way ever again, nor will I let how that human treated me affect my future relationships or me anymore.

That was a bit of a long one, but I needed the release, the weight is lifted, the healing has started. I won’t feel compelled to talk about that person or relationship anymore because I’ve taken the control back. That feels good.

Always remember – You are loved. You are special. You deserve to be happy, and you will be.

Episode 852.

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I never thought I would be anxious about life getting back to normal, but there I was, anxious.

For the past 4 weeks I’ve had overwhelming heart palpitations, tight chest, random waves of the shakes, voice quivering, mood swings and an inability to control my breath. I have been exhausted.

I realised I was having these feelings because I knew that my safe place (being hidden away at home alone, with limited access to the world around me and nobody interfering) was about to come to an end. The thought of having to put on my brave face, which I haven’t really had to do for the past 6 months during Lockdown 3.0, was triggering a ridiculous amount of fear and anxiety within me. Even writing this I am shaking because I’m having to relive it in order to write it, so I’ll probably need a nap and a podcast after this to reset my head!

Figuring out the source of my anxiety was stressful. I thought it was a result of speaking to a new guy and I was just nervous about that situation in general. Then, I thought maybe it’s because I haven’t really been working out as much as normal and the gym is my tried and true therapy. What if it’s because I just turned 28 and I’m a little worried about getting older. It could also be that I’ve just had to switch up my entire routine at work, changing shifts & moving days off around. It could be a combination of EVERYTHING.

That’s a lot to work through when your brain programmed to thrive during routine and structure. If that routine is broken or that structure is shaken it allows all the stress, anxiety & doom to seep through meaning all the hard work of meticulously putting each brick in place with care and compassion to ensure a stable state of mind just falls to shit – resulting in an episode.

What starts as anxiety can quickly spiral in to a full blown episode if I don’t nip it in the bud. Which, of course, is exactly what happened. I move from room to room having panic attacks, deliberately going in the corner of the rooms and curling up in a ball on the floor, then moving to the bathroom to be sick from shaking so much, lying on my bathroom floor struggling to catch my breath from the relentless racing of random scenarios going on in my brain before finally reaching the peak of the attack where I start to crash back down and find myself lying in my shower crying while also fighting the urge to act upon any suicidal thoughts in that moment. Exhausted from the episode I move to my bed to try and sleep it off.

That is a cycle that I deal with 3-4 times a year normally. During the pandemic I’ve had these episodes pretty much every month and now the thought of getting normality back is triggering me even more.

Writing after my episodes have finished always helps me as it allows me to reflect on what triggered me and how I can combat that in the future. For the past 3 years I’ve tried to look at my mental health in deeper ways to really understand how I can change and affect things to reduce episodes and relapses. I have an uncontrollable need to control certain things (ironic) and my mental health is no exception.

Is anyone else like this? Has anyone else really struggled with the fear of getting normality back? Will my episodes get worse before they get better? I have so many questions that I can’t answer.

20/01/2015

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I found my old iphone recently. I can’t begin to explain the feelings that rushed through my body when I clicked on “notes.” Back then, when I got upset, I used to write down how I felt then constantly dwell on it for days. I remember frantically tapping my phone as tears slowly dripped from my eyes on to the screen. I remember exactly how I felt in that moment as my eyes stung from the brightness of the phone and I choked and mumbled every last word under my breath. I remembered how I felt in the moments of complete loneliness and pain.

It’s been almost 3 years since I wrote those notes and I still have those moments. I still don’t cope well with so many things, I struggle every day to understand why people can’t see how much pain I am in and then I remember.. I don’t tell them, I don’t show them. How can I expect someone who only see’s me when I smile, laugh and joke to understand that I put that persona on as a show. I am so terrified of showing people my vulnerable side in case they think I am weak, yet all I do is portray a strong and confident woman. But I’ll be damned if I let every single person I meet know the real me. Not every one deserves the REAL YOU. So, while we do deserve a bloody Oscar for the performances we put on every day for people who don’t care about us, make sure the ones who matter know you. So for the ones who would drop whatever they are doing to answer the phone or go for late night ice cream runs or just be in your company when you need a soothing presence, make sure you show them who you really are and keep the bravado for those who don’t deserve you and don’t hold your best interests in their heart. As I said, it’s been almost 3 years since I wrote those notes, so I think it’s time to realise that a lot can change in 3 years. I have gotten stronger, no doubt about that. I can now recognise when I am spiraling and work on stopping it and putting myself back on track, I’m not sure if that came hand in hand with growing up and experiencing another heartbreak or just learning how to cope and deal with my issues better. Regardless, take a minute to appreciate how far you have come, if you’re in the middle of 20/01/15 moment right now then take something from where I am. You have so much more to achieve on this planet. You got this!

Now, I still vent the same way, using the notes app in my phone, or typing on a word document. But now, when I do it, I print it off and when I have calmed down I read it out loud to my mum (or my counselor) and then I shred it/burn it/tear it up – depends on the mood. It is such a release to remove demons like that from your mind.

I guess the point of this blog is really that it is totally healthy to vent but don’t go through it all alone and it is definitely healthy to protect yourself from people who do not care about you the way you deserve. But you need to make sure you know how to remove yourself from that persona when you are with loved ones and find it in yourself to open up to them. I spent too long pretending to be something else that I pretty much forgot who I was and what I was worth. I genuinely believe that is how I almost ended up dead and breaking my friends & families hearts in the process – and that is something I swore I would never do again.

Thanks for reading, stay safe beautiful people

x

 

Safe while I’m sleeping

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Have you ever felt when you fall asleep your problems disappear for a few hours? They just vanish. Dreams and nightmares aren’t real so they can’t really hurt you. The pain disappears and it only returns when you slowly come back in to reality, waking from your safe slumber and rolling over to realise you have to draw a fake smile on your lips with your favourite lipstick, bronze away the pale lifeless expression you woke up with and paint mascara on the lashes that, only last night, you wiped tears from and you think… Why did I have to wake up? Why am I standing in front of this mirror wishing I could exist only in my dreams, wishing those dreams were my reality and this horrible truth, that is my life, was all a lie. People think I’m a full of life, happy, confident, funny girl. Which, is actually true because to you, I am all of those things. Sometimes I even believe myself, I get caught up in my lies and my sharade that has taken many years to mould and master and now look at me. I have become someone who finds it almost impossible to be herself around others because I have built up this personality who is funny and laughs and is always smiling. So when it comes to my dark side coming out, I’m terrified to tell anyone how I feel. I’m ashamed to say I want to go to sleep and never wake up. I’m embarrassed to ask for help when I am standing in my bedroom trying to find something I can use to aide my dark suicidal thoughts. I am desperately crying out for someone, anyone to help me while I sit alone in my bathroom taking handfuls of painkillers that will never numb the pain I actually feel. I just need someone to see that behind this mask is a fragile, vulnerable woman who has been through a world of uncontrollable mental pain that she can’t even begin to explain because it doesn’t even make sense in her own head.

I know there is other people who feel like this. I know there is someone, somewhere, reading this and wishing they could tell me that this is exactly how they feel, that this is what they have been trying to express to people around them who just do not get it.

But someone loves you. I am lucky enough to have a family and best friends who love me and who I know would be inconsolable if I ever went through with another suicide attempt. There is always someone who cares. There is always someone who loves you no matter what is going through your head in that moment, SOMEONE LOVES YOU.

Be happy, be safe❤️